You have taken an important and responsible step on the path to beauty and health - you have kept a diet. The best part of this is to continue to eat delicious and satisfying meals and entertain yourself with a variety of dishes, because the Ducan Diet offers a menu for the week, so you will not get tired of the monotony. Moreover, this is true for all stages of the diet, even the most severe - "Attack".
Duja's diet: recipes for the attack
In the first stage, only protein foods, ie meat (beef, beef, horse meat (excluding entrecote and beef bone), rabbit), poultry (you can not eat poultry skin, as well as duck and goose), fish and skim milk, morethen the dishes will therefore consist only of the above products, no vegetables, fruits and mushrooms.
However, you can use spices (curry, turmeric, pepper, cloves, anise, etc. ), onion, lemon and lemon juice (as a dressing), salt, mustard, soy sauce. Dozens of them are easy to prepare sauces for meat and fish, marinate chicken, make salads.
What and how to cook
- Meat and chicken can be boiled, baked, marinated;
- We recommend boiling or grilling the fish;
- Low-fat dairy products are good both on their own and as an ingredient in salads (e. g. , eggs, cottage cheese, chicken, and dressings);
- Seafood is excellent boiled and in salads.
In addition, you can "develop" the usual recipes. For example, "French meat" is traditionally made from pork, but is prohibited in the first place. Therefore, we offer to take beef or beef as an alternative. So, cut the fresh meat into thin slices and place on a baking sheet in a preheated oven. Put onion rings on top, sprinkle with spices, sprinkle lightly with soy sauce and sprinkle with garlic. You can add a little diet ketchup. At the same time - not tomatoes and cheese, but tasty as always.
Go on. After the "hard regime" (actually filling and tasty), we move on to new stages that bring more new products to our diet. Let's look at them.
Products for the Ducan diet ("Cruise", "Consolidation", "Stabilization" stages)
Meat and intestines
- Spine or shoulder steak, roast beef, bone, thin edge, thick edge, veal escalope.
- Tongue, kidneys, calf liver.
- Chicken (skin and lean), lean pork, ham, including crushing.
- Game (deer, pheasant, partridge, rabbit).
- Rabbit or hare.
Sea fish
Herring (herring liver), mackerel, sardines, fish, tuna, cod (cod roe) and alfalfa, hake, blueberries, snails, solitary, halibut, fish, pollock, pollock, blue bleach, mullet, gray mullet, fish sword, brill.
Tea fish
- perch, salmon (salmon caviar), trout.
Crab sticks (surimi)
Sea products
- mussels, oysters, crustaceans, crayfish, shrimp, sea cuttings, sea snails, oysters.
Birds and eggs
- Chicken, chicken liver, chicken, quail. Chicken and quail eggs.
- Ostrich meat, pigeons, seabirds, turkeys.
Dairy products
- Low-fat cottage cheese, Greek yogurt, milk.
- Cheeses: ricotta and quark.
Oat bran
- 3 tablespoons oat bran every day.
Vegetables and vegetable proteins
- Cucumbers, tomatoes, radishes, onions, leeks, lettuce, bell peppers.
- Carrots, beets, rutabagas, turnips, pumpkins, squash, eggplants, all kinds of cabbage.
- Asparagus, artichokes, spinach, Swiss corn, celery, broccoli, soy.
- Tofu, chicory, beans, fennel, mushrooms, palmito, rhubarb.
Thus, new stages of the diet brought new foods to our diet. The Ducan diet and more sophisticated recipes are open to us. So now we can cook vegetable stews and fresh salads, grill pumpkin and eggplant, cook mushroom soups.
Isn't it funny? With such an extensive list, you just have to choose what you want to cook for lunch or dinner.